TEN WAYS TO GET FRESH 1. The best way to get the freshest produce is to grow your own. If you can’t, the next best thing is to buy fresh, local produce. The longer produce is stored, and the further it has to travel, the less nutritional value it provides. About 10 per cent is lost – particularly vitamin C – in the journey from farm to table. 2. Purchase food in season. Learn what’s available month to month and you’ll avoid buying produce that’s been in cold storage for long periods. Also take advantage of produce gluts, when retailers often sell items more cheaply. 3. Buy food in small quantities and use it quickly, even if you have to shop more than once a week. It’s worthwhile, because you eat produce that’s as fresh and nutritious as possible. 4. Handle fragile vegetables and herbs with care, as they bruise easily and rapidly deteriorate. 5. Brush up on correct storage procedures – they help maintain freshness. Your grocer and butcher can advise you on the best method...
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